Protein 40g • Carbs 60g (Fiber 5g) • Fat 40g • 750 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
Meatloaf baked on a sheet pan with broccoli, a bacon glaze, and rolls for serving.
Ingredients
- Cooking Spray
- Breadcrumbs: 1/4 Cup
- Slices White Sandwich Bread: 3
- Milk: 1/2 Cup
- Lean Ground Beef (90/10): 1 1/2 Lbs.
- Eggs (Beaten, Large): 2
- Grated Parmesan Cheese (Grated): 1/2 Cup
- Fresh Parsley (Chopped, Finely, more for garnish): 1/2 Cup
- Seasoned Salt (such as lawrys): 3/4 TSP
- Black Pepper: 1/4 TSP
- Buttered Rolls (for serving)
- Broccoli Florets: 1 Lbs.
- Olive Oil: 1 TBSP
- Seasoned Salt (such as lawrys): 1 TSP
- Black Pepper: 1/2 TSP
- Juice Of 1/2 Lemon
- Slices Bacon: 3
- Ketchup: 1/2 Cup
- Packed Light Brown Sugar (Packed): 1/4 Cup
- Balsamic Vinegar: 1 TBSP
- Worcestershire Sauce: 1 1/2 TSP
Instructions
- Preheat the oven to 400°F.
- Coat a large rimmed baking sheet with cooking spray; sprinkle half of it with the breadcrumbs.
- Place the bread in a large bowl and pour the milk over the top, allowing the bread to soak it up.
- Add the beef, eggs, parmesan, parsley, seasoned salt, and pepper.
- Mix with your hands until well combined, making sure the bread is completely incorporated.
- Pat the mixture evenly into the half of the sheet pan with the breadcrumbs, forming it into a flat rectangle.
- Toss together the broccoli, olive oil, seasoned salt, and pepper in a medium bowl.
- Spread the vegetables on the other half of the sheet pan.
- Bake until the broccoli starts to brown, about 10 minutes.
- Meanwhile, cook the bacon in a medium skillet over medium heat until crisp, 5 to 7 minutes; let cool, then chop.
- Whisk together the ketchup, brown sugar, balsamic vinegar, and Worcestershire sauce in a medium bowl.
- Remove the baking sheet from the oven and stir the broccoli.
- Brush the glaze over the meatloaf and sprinkle with the cooked bacon.
- Continue to bake until the meatloaf is cooked through and slightly browned, and the broccoli is golden brown and tender, about 10 minutes.
- Squeeze the lemon juice over the broccoli and toss.
- Cut the meatloaf into squares and garnish with parsley.
- Serve with the broccoli and rolls.
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