High-Protein Mousse
×Category: Dessert Ingredients | Type: Pudding | Servings: 1 | By: The Mikey
Protein 20g • Carbs 45g (Fiber 5g) • Fat 25g • 450 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
If you have protein goals you’re trying to hit or are just interested in a high-protein dessert, then this easy chocolate mousse is the ideal dessert.
Ingredients
- Semisweet Chocolate (Chopped, Rough, more for serving): 2 Oz.
- Cottage Cheese: 1 Cup
- Sweetener (Such As Honey (Optional, agave nectar maple syrup stevia more such as honey agave nectar maple syrup stevia): 1 TSP
- Fresh Berries (Optional, for serving)
Instructions
- In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total.
- Let cool slightly.
- In a food processor or small blender, blend cottage cheese until smooth.
- Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed.
- Transfer to a container with a tight-fitting lid.
- Refrigerate until well chilled, at least 1 hour and up to 3 days.
- Top mousse with more chopped chocolate and berries (if using).
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