Grilled Pork Chops
×Category: Main Course Ingredients | Type: Pork | Servings: 4 | By: The Mikey
Protein 35g • Carbs 10g • Fat 30g • 450 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
Dad used to make them this way. So flavorful for pork!
Ingredients
- Olive Oil: 1/4 Cup
- Low Sodium Soy Sauce: 1/4 Cup
- Brown Sugar (or honey): 2 TBSP
- Dijon Mustard: 1 TBSP
- Garlic (Minced): 3 Clove
- Black Pepper: 1/4 TSP
- Bone-In Pork Chops (at least 1 inch thick is best): 4
Instructions
- MARINATE PORK CHOPS
- Make the marinade by combining the olive oil, soy sauce, brown sugar, Dijon mustard, garlic and pepper in a small bowl.
- Whisk to mix.
- Place pork chops in a large zip-top bag or baking dish and pour marinade over the pork chops.
- Put in the refrigerator to marinate for at least 1 hour, and up to 8 hours.
- GRILL PORK CHOPS
- Preheat grill to 400° F (medium-high heat).
- Remove pork chops from marinade and discard excess marinade.
- Sear pork chops on the grill, about 2 minutes per side.
- Then reduce heat to medium.
- Grill pork chops an additional 4-7 minutes per side to an internal temperature of 145 degrees F.
- Use an instant read thermometer to measure the internal temperature of the thickest portion of the pork chop without touching the bone.
- Pork chops thicker than 1 inch may take longer to cook through.
- Let pork chops rest on a clean plate for 5 minutes (cover the plate with foil) and then serve.
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