Protein 35g • Carbs 25g • Fat 20g • 450 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
Simple old-school family meal recipe.
Ingredients
- Round Steak: 1 1/2 Lbs.
- All-Purpose Flour: 1/2 Cup
- Paprika: 1/2 TSP
- Garlic Powder: 1/2 TSP
- Black Pepper: 1/2 TSP
- Olive Oil: 2 TBSP
- Onions (Chopped)
- Carrots (Chopped)
- Canned Diced Tomatoes With Juices (1 can): 28 Oz.
- Beef Broth: 10 Oz.
- Worcestershire Sauce: 1 TBSP
- Cornstarch (Optional (Optional, see note below see note below, see note below): 1 TBSP
Instructions
- Preheat oven to 350°F.
- Using a meat mallet, pound meat to ½" thickness.
- Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture.
- Heat 1 tablespoon of olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
- Place onion & carrot in the bottom of the pot. Top with browned steaks.
- Add remaining ingredients except for cornstarch. Cover and cook for 2 ½-3 hours.
- Serve over mashed potatoes.
Open this recipe in Recipe Gadget to save, organize, and cook it.