The Best Marinated Grilled Chicken Thighs
×Category: Sauces Ingredients | Type: Marinades | Servings: 4 | By: The Mikey
Protein 35g • Carbs 20g • Fat 25g • 450 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
These juicy chicken thighs include a flavorful marinade you'll soon be obsessed with. They're so delicious and crave-worthy! I'll show you how easy grilling chicken thighs can be!
Ingredients
- Chicken Thighs (Boneless, Skinless, and): 2 Lbs.
- Honey: 1/4 Cup
- Olive Oil (extra virgin): 2 TBSP
- Dijon Mustard: 2 TBSP
- Soy Sauce Or Coconut Aminos: 2 TBSP
- Garlic Powder: 1 TSP
- Salt: 1 TSP
- Black Pepper: 1 TSP
- Paprika: 1/2 TSP
Instructions
- Add all ingredients to a gallon ziploc bag. Squeeze out excess air and zip closed. Lay flat, spreading the marinade inside the bag so that it's distributed evenly around the chicken thighs. Let marinate for a minimum of 1 hour. I prefer to marinate for several hours or overnight if possible.
- Preheat grill to medium high heat.
- Oil the grill grates to prevent the chicken from sticking. Place your marinated chicken on the grill. Grill for 4-6 minutes, flip, and grill other side for 4-6 minutes or until chicken is cooked through. Cooking time varies depending on the thickness of your chicken.
Open this recipe in Recipe Gadget to save, organize, and cook it.