Protein 22g • Carbs 1g • Fat 25g • 320 Calories
Estimated macros only. Values are guidelines, not precise nutrition data.
Best (and low carb!) wings ever made. Parmesan cheese, lots of butter and spices make these the perfect Game Day App.
Ingredients
- Chicken Wing: 4 Lbs
- Parmesan Cheese: 1 Cup
- Parsley (Dried): 2 TBSP
- Oregano (Dried): 1 TBSP
- Paprika: 2 TSP
- Salt: 1 TSP
- Pepper (Ground): 1/2 TSP
- Butter (Melted): 1/2 Cup
Instructions
- Line cookie sheet with foil. If you don't you'll be sad. Spray with Pam.
- Preheat oven to 350 degrees.
- Cut wings into drummers and flats. Discard tips. Pat wings dry. Let sit until room temp.
- Combine cheese and spices in big bowl.
- Put large pot of water on stove simmering. Place metal bowl on top like double boiler.
- Melt butter in bowl.
- Roll wings in butter then coat with cheese mixture. Place on prepared cookie sheet. Do not crowd.
- Bake about an hour or internal temp on big pieces is 165 degrees.
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