Name: BBQ Beef
Yield: 8 servings
Ingredients: Beef stew meat; Mustard; Black pepper; Garlic powder; Onion powder; Paprika; Worcestershire sauce; Beef broth; Garlic; Onions; Ketchup; Brown sugar; Molasses; Butter

Protein 25g • Carbs 65g • Fat 35g • 650 Calories

Estimated macros only. Values are guidelines, not precise nutrition data.

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Shredded beef

Ingredients

Beef stew meat: 2 Lbs
Mustard: 2 TBSP
Black pepper: 1/2 TSP
Garlic powder: 1 TSP
Onion powder: 1 TSP
Paprika: 2 TSP
Worcestershire sauce: 1 TBSP
Beef broth: 2/3 Cup
Garlic: 1 Each
Onions: 1 Each
Ketchup: 2 Cup
Brown sugar: 2/3 Cup
Molasses: 2 TBSP
Butter: 1/2 Cup

Instructions

Place the beef in a crock pot. Spread Mustard over beef as a binder. Mix the rub items together and coat the beef.
Mix the broth and liquid smoke. Pour around the beef but don't disturb rub. Cut 4TBS butter into pats and cover roast. Cook on low 8hrs, or high 4hrs.
Finely dice the onion and mince the garlic. Cook in remaining butter slowly so to not caramelize, but sweat. Mix remaining ingredients and add to pot, simmer.
When beef is done, drain brine from pot and shred beef. Add warm sauce and mix with beef. Simmer on low in crock pot for 30 mins. Serve.

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